Our Services

Contour Endurance is in the business of Crafting Performance. Craft is defined as “to make or produce with care, skill, or ingenuity”. This is exactly what we do here. We bring our expertise and experience to a holistic coaching approach to craft performance helping you achieve your goals.

We offer a variety of services to meet athletes where they are. If you want to work together but don’t see something that aligns, reach out to us!

Basic

Price: from 150/mo*

  • Custom Training Plan Every 4 Weeks

  • Power Profile Testing & Training

  • Basic File Analysis (HR, Power, Metrics)

  • Off-bike Strength Programming

  • Weekly Ride Data Feedback

  • Monthly Phone Check-in

  • No training plan adjustments in the 4 weeks

  • INSCYD Metabolic Testing available at a discounted rate

Advanced

Price: from 325/mo*

  • Custom Training Plan Delivered Weekly

  • Power Profile Testing & Training

  • Advanced File Analysis via WKO5 + INSCYD

  • Off-bike Strength Programming

  • Daily Ride & Workout Review

  • Weekly Phone Check-ins

  • Unlimited adjustments to plan

  • 4 INSCYD Metabolic Tests included every 12 months ($1200 value)

  • Premium TrainingPeaks Account

  • Unlimited email/text with 24-hour response*

  • On-bike skills session at 40% discount

  • Strength + Mobility Integration

  • Nutrition advisement for training and race performance

Testing

Price: 300

The performance you are looking for is composed of a variety of components and metrics, but if you only focus on FTP, HR zones, or keep training solely on Rate of Perceived Exertion, you’ll miss accuracy and efficiency. INSCYD takes into account and connects the most important metrics for training purposes:

  • VO2max

  • Anaerobic threshold (FTP)

  • Lactate accumulation and recovery

  • Fat and carbohydrate combustion

  • Recovery

  • VLamax (or glycolytic capacity)

Traditionally only available through lab testing we can now conduct remote field testing bringing the power of these insights to you increasing access and repeatability.

*Coaching cost is dependent on level of commitment(contract length) Lowest price is based on 12-month commitment

Private coaching

Whatever your skill level or goals, private instruction is a great way to accelerate your progression. We will work together to define goals and coach you along a path for development while providing actionable feedback throughout the session. As we approach the end of the session we will provide you with recommendations for continued growth to do on your own, or before your next session. 

Pricing: 75/hr (minimum of 2hr)

Group clinic

Group clinics are a great way to learn and grow alongside others. Whether a family or a group of friends you can be sure that we will have fun together while ensuring everyone receives quality feedback and progresses during our time together. These clinics are custom-tailored to your group’s skill level(even if that means varying) and goals. 

Pricing (2-6 participants): 100/hr + 25/hr per additional person over 2

(Pro Tip: The more that join, the cheaper it becomes per person!)

training camps

Training camps are designed for teams or groups of athletes seeking to develop in key areas to prepare them for their challenges and competitions. Typically, camps last at least one day and have a theme or a few specific areas of focus that may be skill-based, education-oriented, or fitness-focused. Please reach out to discuss your team’s needs and to discuss how we may work together.

Pricing: Custom pricing is dependent on team size, length, number of coaches, and any necessary logistics/travel.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!